Pilates on reformers is adapted to various levels of advancement which makes it suitable for everyone, regardless of age or fitness. Short summary: Pilates on reformers is adapted to various levels of advancement, which makes it suitable for everyone, regardless of age or fitness. Exercises on reformers engage almost all parts of the body, especially deep muscles, which contributes to improving posture and fitness. Regular training on the reformer can bring results such as improving your figure, posture and muscle strength. It is important to choose well-selected clothing for pilates on reformers, such as elastic and tight-fitting sports clothes and non-slip socks.
Reformer Pilates is a modern form of exercise that is gaining popularity among the enthusiasts of healthy lifestyle. A reformer is a specialised.Pilates machine with a gliding platform, springs, cords and straps that allow a variety of exercises to engage the whole body. The reformer Pilates trend came from Hollywood, where celebrities began to promote this method as an effective way to achieve a slim figure and improve general fitness.
Regular training sessions on the reformer allow you to strengthen the deep core, improve flexibility and increase your range of motion. After just a few weeks, you will observe such results as: