Meditation
My favourite hobby
Meditation is a practice that involves focusing your attention and awareness to achieve a calm and focused state. It can involve breathing exercises, repeating a mantra, or focusing on your body. Benefits of meditation Reduced stress and anxiety, Increased energy and awareness, Improved mental clarity, and Emotional stability.
Techniques
Focus on breathing: Become aware of your breath as you inhale
and exhale.
Body scan: Focus on each part of your body,
noticing how it feels.
Repeat a mantra: Create your own
mantra, which can be religious or not.
Walk meditation:
Focus on each movement of your legs and feet.
Guided imagery: Use your imagination to create a scene.