Gym Girlie, Get Strong

Beginner Basics
Becoming a gym girlie starts even before you walk into the gym. There are many factors that play a role in how you will transform in the gym. Stay hydrated, fuel your body with nutrient dense foods, take rest days, and don't think your going to get a 6-pack in 2 weeks. Keep in mind, it can take months and even years to see your body transform into Serena Williams physique. As you embark on your fitness journey, remember that every step is a commitment to yourself. You can make meaningful progress by starting slowly, listening to your body, finding a workout buddy, and infusing fun into your fitness routine. By putting yourself first, you can overcome challenges and confidently embrace your journey, creating a healthy, strong, and vibrant you!
Planet Fitness Beginners

Strength Training
Weight training for beginners typically focuses on compound exercises. These are movements that recruit multiple muscle groups until you've built enough strength to isolate muscles and work them to their limit.
Strenth Training