Research shows
that walking, especially brisk walking, can improve cardiorespiratory
fitness, muscular strength, and body composition. Walking also supports
optimal mental health by reducing stress and boosting overall mood.
Cardiovascular training improves your heart and lung
health, which lowers your risks of several diseases and all-cause
mortality. Walking is a form of cardiovascular training that improves how
your body uses oxygen. With consistent walking, you will notice the effort
seems easier, and you can go for longer periods or at a higher intensity
without feeling as winded. Some people can even train to work while
walking on a treadmill desk. Walking —especially at a
brisk pace—can reduce the risk of cardiovascular disease, help achieve and
maintain a healthy weight, and reduce systolic and diastolic blood
pressure, according to research. As your aerobic capacity improves, your
body uses oxygen more efficiently so your heart remains strong and your
arteries clear.
