Zumba

Zumba is a cardio-dance workout that uses Latin music and choreography to create a fun fitness party atmosphere. It's a popular group exercise that's suitable for people of all ages, genders, and skill levels.

What does Zumba involve?

• Music: Zumba uses Latin and world music, including salsa, samba, merengue, reggaeton, and hip-hop
• Choreography: Zumba classes include a warm-up, dance steps, and a cool-down
• Cardio: Zumba is a full-body workout that improves aerobic fitness, body composition, and balance

Who created Zumba?

Colombian dancer and choreographer Beto Pérez founded Zumba in 2001

What are the benefits of Zumba?

• Zumba is a fun way to burn calories and get fit
• Zumba is effective for people of all fitness levels
• Zumba is a good choice for people who want to lose weight or maintain their weight