CARDIO WON'T MAKE YOU LEAN!
(But weight lifting will)
As women, we've heard it all... "Weight Lifting makes you look like a
man" they said, "You'll get bulky" they said.
BUT...
What if I told you that's the opposite of what will actually happen?
You see, what helps you appear leaner is muscle! No amount of cardio
will essentially make you look like an athlete. Of course, you can lose
a ton of weight in a short time, but is that really sustainable?
Starving ourselves to look like a professional?
That's why more women should start weight lifting! Not only will it help
balance and regulate your hormones, it'll also make you feel and look
amazing.
Don't forget! Your diet is the most important part.
CODED BY AYEH FARD