Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help
relieve stress and anxiety.
The word “yoga” comes from the Sanskrit root word “yuj,” which means “to yoke” or “to bind.” The word itself has
numerous meanings, from an astrological conjunction to matrimony, with the underlying theme being connection.
The History of Yoga
The practice originated in Ancient India as a means to further spiritual growth and the mind and body connection.
The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports
what practitioners seem to have known for millennia:
Yoga can be beneficial to our overall well-being. Let’s look at 12 of the many benefits of yoga in greater depth.
