LOVE
TO
RUN
SIMPLE, CHEAP AND EFFECTIVE
Running includes quick walking, jogging, running and racing –
it really doesn’t matter how fast or slow you are. Just find what works
for you.
RUNNING can be great fun and very sociable – you can
run with a friend, make new friends with a beginners group, go to your
local parkrun, or even head to a running club. You certainly don’t have
to enter a race to enjoy running – just put on a pair of trainers and
get out there doing what you want to do.
Check out our
TIPS AND ADVICE
to get you started.