A Pilates Lover
Reformer Pilates
Pilates is continuously evolving through the use of modern equipment, but the core of the technique is tied to the movement patterns designed by Joseph Pilates. Pilates can be performed on both a mat or on specialized equipment. Pilates often incorporates spring-based resistance machines known as reformers, which consists of a box-like frame, sliding platform, springs, straps/ropes, and pulleys that help support the spine and target different muscle groups. For example, in order to target the upper back, a typical Pilates move on the reformer involves lying face-down on top of an accessory called a long box which is placed on top of the sliding platform. The participant then lifts their head and chest while pulling back the straps down toward their hips to slide forward with the moving platform and repeating a few times. The straps can be heavier or lighter depending on the resistance that is controlled by the springs.
Reformer Warrior 2 Lunges
- Stand up facing the long edge of your Reformer.
- Place your right foot on the platform facing the long edge and the left foot on the carriage with toes pointing toward the shoulder blocks.
- Lunge into your left leg and ensure your left knee points in the same direction as your left toes.
- Extend your arms straight out at your sides so you’re in a Warrior 2 position.
- Straighten your left leg and sweep your arms up.
- Flow between lunging and extending, then switch sides.
