Joining Run Club!

Running is a healthy activity and fun for all!

I am starting a running club here in town. Novice and experienced runners are encouraged to join!

You might ask why should I start running? Long distance running has many health benefits. These include the following:

• Healthy heart. Click here to learn more!
  
• Improved mood. Learn more by clicking here!
  
• Better sleep quality. Learn more here.
  

Learn more about the health benefits of running.

This page was built by Dana Macdougall