🧘♀️ Yoga 🧘♀️
Brings me joy
Yoga is an ancient practice that harmonises the body, mind, and breath through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in Indian philosophy, it has evolved into various styles, from the gentle, meditative approach of Yin yoga to the dynamic, strength-building sequences of Vinyasa. Beyond its physical benefits - such as improved flexibility, strength, and balance - yoga fosters mental clarity, emotional resilience, and a deep sense of inner calm. Regular practice encourages self-awareness and mindfulness, helping individuals navigate life with greater ease and presence. Whether practised for relaxation, spiritual growth, or physical fitness, yoga offers a holistic path to well-being.