Online Gaming

From better memory and problem-solving to improved mood and social skills

Online gaming is simply the playing of a video game over the internet, usually with friends. Online games can be played on any number of devices from dedicated video games consoles such as PlayStations, Xboxes, and Nintendo Switches, to PCs, laptops and mobile phones. Playing video games has numerous benefits for your mental health. Video games can help you relieve stress and get your mind going. Other benefits include: mental stimulation, feeling accomplished, social interaction and emotional resilience.

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