Yoga

"Yoga is not about self-improvement or making ourselves better. It is a process of deconstructing all the barriers we may have erected." -Donna Farhi

different yoga poses
one legged pigeon pose sitting asana pose cobra pose shoulder stand warrior pose lotus pose

An ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana). There are many different yoga styles, ranging from gentle practices to physically demanding ones. Differences in the types of yoga used in research studies may affect study results. This makes it challenging to evaluate research on the health effects of yoga.