Sunflower Seeds
Amazing Health Benefits
Health Benefits
- They Are Excellent for Skin.
- They Boost Your Heart Health.
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They Aids in Weight Loss.
Sunflower seeds are rich in dietary fibre that keeps the stomach sated, eases digestion of foods, and curbs excessive hunger pangs.
Sunflower seeds just might be your go-to food for clear and glowing skin. The seeds are replete with essential fatty acids like linolenic, oleic and palmitic acid, which help in the formation of collagen and elastin, rendering smoothness to the skin tissues.
Sunflower seeds are rich in polyunsaturated fatty acids. These "good" fats are heart-friendly because they can help lower levels of bad cholesterol in the blood, reducing your risk of heart attack or stroke.