Daily Stretch

My new hobby

Stretching daily can have many benefits, including:

1. Stretching lengthens muscles, which increases flexibility and range of motion in joints
2. Stretching can help prevent injuries by increasing flexibility and reducing resistance on muscles
3. Stretching the neck, shoulders, chest, and lower back can improve sitting posture
4. Stretching can reduce and prevent pain from injuries by strengthening muscles
5. Stretching can improve balance and coordination, which can help prevent falling
6. Stretching can lower blood pressure by slowing the heart rate and allowing the heart to rest

Stretch often