Fast Pitch Pitching
Start with the Fundamentals
In fast pitch, the success of the team depends on the performance of the pitcher. The fast pitch technique involves complex motion and requires various release points and grips for different pitches. Read on to learn about the mechanics and fundamentals of the fast pitch technique.
Grip
In fast pitch softball, the pitcher usually employs four-seam grip that is firm yet not tight. The ball should not be held against the palm, but should be securely held in the fingers. Grips will change depending on the style of pitch a pitcher selects. For example, a curveball grip is different than a fastball grip.
Stance
This basic position is very important before winding up. This can vary from one pitcher to another, yet each pitcher should have a comfortable and consistent stance that begins with the front leg straight and the back leg slightly bent before beginning their pitch. As they approach the mound, the softball and glove should be in opposite hands and separated. Once on the mound and before the windup, the pitcher should bring the two together and select a grip to employ depending on what pitch she would like to throw.
Windup
Windup prepares the pitcher to pitch the ball. There are several arm motions that can be used in a windup and a pitcher should work on learning them all in order to make a successful pitch. Most pitchers settle on one style of windup to begin their pitch after exploring the options.
Let's Pitch
Great pitching requires learning and doing the right mechanics. It does not necessarily mean learning all of those at once. It should be a continuous learning process so that you enhance your pitching skills and become the next Jenny Finch!