✦•┈๑⋅⋯ Probiotics ⋯⋅๑┈•✦
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something harmful, but your body is full of bacteria, both good and bad. Probiotics are often called "good" or "friendly" bacteria because they help keep your gut healthy.
Benefits of Probiotics
- Helps maintain a healthy balance of good and bad bacteria in your gut
- May help prevent and treat diarrhea
- May improve mental health conditions like anxiety, depression, and memory
- May reduce the severity of certain allergies and eczema
- May help boost your immune system
For more information about probiotics, visit Healthline.
Coded by Kornelija Pyragyte.