Reading brings me joy
The benefits of reading
Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive
decline, improved sleep, reduced stress, and more.
What you are reading does not even matter. It could be a
self-help book, a mystery, or a favorite science
fiction series. Reading is an accessible activity. It requires no special equipment other than reading
material,
and you do not need to acquire a membership or subscription to read. You can do it outdoors, indoors, or in
the
privacy
of your home.
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