Health and Wellness.
The importance of healthy living.
Health is the state of complete physical, mental, and social well-being
and not merely the absence of disease, or infirmity.
Wellness is an active process through which people become aware of, and
make choices toward, a more successful existence.
Here are some key practices to uphold good health.
- Eat a Balanced Diet
- Stay Hydrated
- Exercise Regularly
- Get Sufficient Sleep
- Manage Stress
This page was built by Jerminah Mokgoadi.