KICK LIKE A MULE,
PUNCH WITH STYLE!

Empowerment and Self-defense for women through Muay Thai !

Muay Thai, also known as Thai boxing, is a full-contact combat sport and martial art that originated in Thailand. It's known as the "Art of Eight Limbs" because it uses the fists, elbows, knees, and shins.

Learn the Importance of martial arts for Women!

You are now a Beginner:
  • 0–3 months: Focus on fundamental techniques like punches, kicks, and teep kicks
  • Learn stance and guard: Practice on pads or with training partners
  • Improve fitness and coordination: You may notice improvements even without sparring
You are now an Intermediate:
  • 6–12 months: Mix up combinations more comfortably
  • Start sparring lightly: Test your timing and footwork under pressure
  • Improve fitness and endurance: Knee strikes and spinning elbows may feel more fluid