At Little Roots Rising we believe that
every child has the potential to thrive when nurtured with
mindfulness, play, and connection to nature.
Rooted in the Montessori philosophy and incorperating
regular yoga practice, our tools and resources empower families and
educaors to cultivate joy, peace, and holistic growth in children,
especially those with additional needs.
Join us in creating mindful spaces where little roots can rise and
flourish.
Yoga, Mindfulness and Nature-Based Practices inspired by the Montessori
approach 🌱
Subscribe to recieve our free mindfulness toolkit and weekly updates on
holistic tools for families and educators.
What’s Inside the Mindfulness Toolkit?
Our toolkit offers practical, easy-to-use resources designed to
support holistic growth for children. Here’s what you’ll find:
🌱 Guided mindfulness activities for kids and families.
🌱 Simple yoga poses with kid-friendly instructions.
🌱 Nature-based exercises to foster connection and calm.
🌱 Montessori-inspired tips for integrating mindfulness into daily life.
🌱 A step-by-step guide for parents and educators.
The toolkit is designed for children of all ages and abilities, including
those with additional needs. Whether you’re a parent, teacher, or
caregiver, you’ll find valuable tools to help children thrive emotionally,
mentally, and physically.🌱
You may be wondering why yoga is so helpful for children's holistic
development...Regular yoga practice offers numerous benefits for children, starting
with physical health. Yoga helps improve strength, flexibility, balance,
and coordination, supporting healthy growth and preventing injuries by
promoting muscle stability and joint mobility.
It also plays a key role in emotional regulation. Through mindfulness,
breathing exercises, and relaxation techniques, children learn to manage
stress, calm their minds, and reduce
anxiety, which positively impacts their behavior and mood. Yoga enhances
concentration by encouraging
focus on the present moment, which improves
attention span and helps children perform better in academics and everyday
tasks. Additionally, it fosters a deeper
mind-body connection, enabling kids to
recognize physical and emotional signals that guide
healthier habits. By doing yoga with your
child, they will develop important social skills like cooperation,
respect, and patience, while building self-esteem and confidence as they
master new poses. Yoga also
encourages emotional resilience by teaching
children how to calmly handle difficult emotions.
Join the Journey, whether you're home-schooling, or just searching for
extra-curricular activities that focus on their mental wellbeing...
Parenting and teaching can feel overwhelming in today’s fast-paced world.
At Little Roots Rising, we provide tools to help families and educators
cultivate peaceful, mindful environments where children can flourish
emotionally, mentally, and physically.
Rooted in
Montessori principles
and enriched by mindfulness and nature-based practices, our resources
are designed for every child’s unique journey.🌱
