Exercise is a physical activity that involves repetitive movements to improve or maintain physical fitness.
Aerobic - Also known as cardio, these exercises strengthen your heart and lungs and increase your endurance. Examples include running, biking, and brisk walking.
Strength - Also known as resistance training, these exercises help tone and strengthen your muscles and bones. Examples include lifting weights, push-ups, lunges, and squats.
Stretching - These exercises help you move your joints and muscles through their full range of motion, making you more flexible. Stretching can be done every day.
Balance - These exercises help you stay upright and oriented, and can help prevent falls. Examples include yoga and tai chi.
Compound movements - These exercises use multiple muscle groups. Examples include the squat, bench press, deadlift, and overhead press.
20 types of Exercises for Beginners
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Improve your flexibility and mental health with yoga.
Boost your stamina and cardiovascular health by running regularly.
Build muscle strength and improve bone density with weights.
Squats help build your leg muscles including your quadriceps, hamstrings, and calves.