Pilates

Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named.
Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. As of 2023, over 12 million people practice Pilates. source: wikipedia

Mat vs Reformer Pilates

Pilates can be performed on both a mat or on a specialised piece of equipment known as a reformer. Mat Pilates and Reformer Pilates are both excellent ways to improve your core strength, balance, flexibility, and muscle tone.
The main difference between the two is that Mat Pilates uses your body weight for resistance, while Reformer Pilates uses a machine with springs and straps.

Here are some other differences between Mat Pilates and Reformer Pilates:

• Equipment: Mat Pilates requires no equipment other than a mat, while Reformer Pilates uses a machine with a sliding platform, springs, straps, and handles.
• Resistance: Reformer Pilates offers more resistance than Mat Pilates.
• Support: Reformer Pilates provides more support than Mat Pilates.
• Comfort: Some people feel more comfortable with Mat Pilates because it's low-impact and doesn't have the intimidation factor
• Balance: Mat Pilates classes often include exercises to improve balance and confidence.
• Variety: Reformer Pilates offers more variety than Mat Pilates.
• Fitness goals: The choice between Mat and Reformer Pilates depends on your fitness goals and experience level.