Welcome to the world of Dance
Move , Breathe, Dance
Contemporary dance,unlike classical dance, is an expressive form
of the body based on free movements and improvisation. The distinctive
character of contemporary dance lies in the alternation between the
force of movement and the release and the importance of the awareness of
each gesture.
Contemporary dance has the following benefits on the body and mind:
- Improves mood
- Improves breathing
- Encourages socialization
- Strengthens abdominal muscles
- Increases strength and stamina
- Makes the body more toned and flexible