Yoga is an ancient practice that originated in India, combining physical postures (asanas), breath control (pranayama), meditation, and ethical principles to promote physical, mental, and spiritual well-being. It aims to create balance, flexibility, strength, and mindfulness, fostering harmony between the body, mind, and spirit. Over time, yoga has evolved into various styles, such as Hatha, Vinyasa, Ashtanga, and Kundalini, each with its focus. Yoga is practiced worldwide for its health benefits, including stress reduction, improved flexibility, better posture, and enhanced overall vitality.

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