Fitness
My escape from the world
Fitness is defined as the quality or state of being fit and healthy. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness has been shown to have benefits in preventing illnesses and assisting recovery from injury or illness. Along with the physical health benefits of fitness, it has also been shown to have a positive impact on mental health as well by assisting in treating anxiety and depression. Physical fitness can also prevent or treat many other chronic health conditions brought on by unhealthy lifestyle or aging as well and can also help some people sleep better. Working out has been listed frequently as one of the most popular and advantageous self-care therapies.