How music can help you mentally and physically🎶

Mental Health

Boosts happiness, mood and subjective well-being.
Enhances social connections during shared musical experiences.
Supports better cognitive health in older adults.
Can help decrease depression.
Lowers levels of stress hormones.

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Physical Health

Can help keep your heart healthy by slowing heart rate and lowering blood pressure.
Can help boost your immune system.
Helps improve your quality of sleep.
Can help ease pain due to it's relaxing properties.
It can help you eat less.
Increases endurance.
It regulates your nervous system.

Coded by Savannah Baus