🍉 Watermelon 🍉

Delicious and healthy

Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine-like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties. Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large edible fruit, which is a berry with a hard rind and no internal divisions, and is botanically called a pepo. The sweet, juicy flesh is usually deep red to pink, with many black seeds, although seedless varieties exist. The fruit can be eaten raw or pickled, and the rind is edible after cooking. It may also be consumed as a juice or an ingredient in mixed beverages.

Watermelon is centuries old fruit that is juicy and sweet, and many view it as a perfect treat to quench your thirst during summer heat. With a bright red flesh and little seeds embedded throughout, watermelon is packed with a plethora of nutrients and antioxidants that include vitamins A and C.

Here are some of the top health benefits of watermelon:

• 💧 Helps with hydration
• 🥗 Packed with nutrients and beneficial plant compounds
• 😁 May reduce inflammation and oxidative stress
• 🦴 Benefits for bones and joints
• 💪🏼 May relieve muscle soreness
• 🪄 May aid skin health
• 💩 Helps digestion



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Learn more about the health benefits of watermelon.
🍉 Craving a watermelon? 🍉

This page was coded by Anna Laura Taormina.