Greek yogurt is protein-rich, and when you strain the
yogurt, you also get a bonus protein source—the whey—which can be added to sauces and smoothies. You also get all of the calcium benefits from the milk and yogurt
starter, which is beneficial for your bones, of course, but also for good
muscle contraction and heart health.
Per container, Greek yogurt
offers 222 mg of calcium, which is 22% of the recommended daily
intake. Calcium is an essential mineral that is also the most abundant
mineral within the human body. This mineral also plays a significant role
in bone health and helping to retain bone mass density as we age. In
addition to its protective role in skeletal health, calcium is also a
necessary nutrient for vascular contraction. On this note, some studies
suggest that calcium may have a beneficial effect on lowering blood
pressure, but the research is inconsistent, and higher quality studies are
necessary to confirm this.
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