My favourite hobby
Jigsaw Puzzlesš§©
As another potential active ingredient, engaging in jigsaw puzzling could serve to cope with stressors by regulating distressing emotions . This emotion-focused coping through JPs can be subdivided in two leisure coping strategies first, jigsaw puzzling could depict a leisure palliative coping or in other words a ābreatherā from stress , which may result from its focused attentional demands that enables a psychological time out from stressors. Second, jigsaw puzzling can serve as a mood enhancement through fun, flow, and mastery experiences.In addition to engaging children in a spatial activity that involves physical and mental transformations, puzzle play may increase childrenās exposure to spatial language.
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