Yoga
Helps you unwind
Yoga is a physical and spiritual practice originating in India. It is accessible to beginners, and most people can reap the health benefits of regularly practicing yoga. Yoga poses focus on developing a connection between the body and the breath. In addition to reducing stress levels, consistent yoga practice can improve a person’s flexibility, strength, and balance. Researchers have conducted many studiesTrusted Source that focus on the health benefits of yoga exercises. Some potential health benefits include maintaining a moderate weight, quitting smoking, and improving menopause symptoms. Although some advanced yoga poses may look intimidating, many are suitable for beginners. Most people can start practicing yoga. Read on to learn more about the health benefits of yoga and basic yoga exercises to practice at home. Read on wikipedia