Cross Fit Exercise 🏋🏼♀️
Love For A LifeTime
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling and pushing.