CROSSFIT PASSION

Love of physical challenge

For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.

Every class will have a Workout of the Day or “WOD”. The WOD changes everyday, bringing constantly varied, functional fitness to life.In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

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