Eating clean is a practice that involves eating foods that are as close to their as possible.
It focuses on choosing minimally processed, real foods that are rich in vitamins and minerals, and high in protein and healthyfats.
Avoid over processed foods, artificial sweetners, sugar bevarages,and foods with chemical addictives.
Clean eating can have can have many health benefits, including, improved heart and brain health, weight management assistance, strenghtend immune systemand increased energy levels.
When making decisins about food, nutrition, and health, it's important to focus on what's practical and doable for you.You can start by doing one small thing at a time.
