Skateboarding

Skate smart; Saftey tips for new skaters

Skateboarding is regarded as an action sport that involves riding and performing tricks using a skateboard, as well as a recreational activity, an art form, an entertainment industry job, and a method of transportation. While skateboarding can serve as a means of catharsis as well as improve overall flexibility and strength, the sport can be incredibly taxing on your body.

Here's a list of practices you can implement to reduce the risk of injury while skateboarding:

• Stretch consistently.
  This can help improve your mobility as well as loosen up the muscles and joints, reducing the risk of injury. It is essential to work out your knees and hips daily as these are the areas most commonly affected by skateboarding injuries.
• Choose a safe location to skate.
  When learning to ride, its best to practice on a smooth driveway that's away from all traffic, the beginner section of a skate park, or a parking lot that's not being used. avoid skating in wet weather, busy roads or areas with cracks and a lot of debris.
• Avoid performing advanced tricks too soon.
  Not using Proper technique which includes maintaining balance, positioning your body correctly on the board, and using the right foot placement can result in falls and severe injury.
• Learn how to fall properly.
  Falling properly can reduce the impact of slams on your body. Practise staying close to the ground as well as rolling out any impact.
• Wear protective gear.
  A helmet, elbow pads, knee pads, and wrist guards that are good condition can reduce the risk of serious injuries