Mental Health Awareness
What is mental health?
Mental health refers to a person's emotional, psychological, and social well-being, influencing how they think, feel, and act. It affects how individuals cope with stress, relate to others, and make choices. Good mental health is more than just the absence of mental illness; it involves maintaining a balanced state of mind, managing emotions, and building resilience. Mental health can be influenced by various factors, including genetics, life experiences, and environmental influences. Just like physical health, mental health requires care, attention, and support, and seeking help when needed is essential for overall well-being. If you're seeking support for your mental health, feel free to get in touch. Our team of professionals is here to offer counseling sessions and support your overall well-being.
Learn more about mental health
Coded by Mpho Masemola