Health is wealth

woman exercising

The body achieves what the mind believes.


Here is a thought you may want to entertain if you feel your mind is ahead of your body. You can't separate your mental and emotional self from your physical self. Your mind and everything in it — thoughts, emotions, memories, etc. — lives in and depends on your body. Therefore, it's safe to say that if your body isn't functioning well, neither is your mind . But worry not, there is a simple solution to this, and I'm sure you're familiar with it – exercise.

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