Hiking is the activity of walking in nature, typically on trails in
scenic areas like forests or mountains. It's a popular activity that can
be adapted to different fitness levels and experience. Here are some
things to know about hiking:
Benefits: Hiking is a great way to exercise, enjoy
fresh air, and experience the beauty of the outdoors. It can also help
relieve stress and connect you with nature.
Difficulty: Hiking trails can vary in difficulty,
from easy to more challenging. Some trails require specialized
equipment and skills.
Length: A half-day hike is typically 7 to 12 miles,
while a full-day hike is usually 12 to 20 miles.
Preperation:
Before you go hiking, you should research the trail, check the
weather, and dress in layers. You should also bring enough water and
snacks to stay hydrated and energized.
Terminology: The term "hiking" is used in the United
States and Canada, while the term "walking" is used in those regions
for shorter walks. In the United Kingdom and Ireland, the word
"walking" describes all types of walking.
