Incorporating vegetables into meals is essential for maintaining a healthy
and balanced diet. Vegetables are rich in vital nutrients, including
vitamins, minerals, and antioxidants, which support overall health, boost
the immune system, and reduce the risk of chronic diseases such as heart
disease and diabetes. They are also high in dietary fiber, which promotes
healthy digestion and helps maintain a healthy weight by keeping you full
for longer.
In addition to their nutritional value, vegetables bring vibrant colors,
diverse flavors, and appealing textures to meals, making them both
nutritious and enjoyable. A diet rich in vegetables and fruits can lower
blood pressure, reduce the risk of heart disease and stroke, and help
prevent certain types of cancer. It may also reduce the risk of eye and
digestive problems and positively impact blood sugar levels, which can
help regulate appetite. Eating non-starchy vegetables and fruits like
apples, pears, and leafy greens can even support weight loss efforts.
Learn more on Harvard.edu