Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity to promote happiness.
You don't need much to start your practise. A quiet space and a few moments of your day. Now more than ever, we must allow ourselves
to find stillness and a moment to simply be; to return to our breath and focus on the sensation of our bellies rising and falling;
our lungs slowly filling up with air and the equally steady release as we exhale. To learn more, click
here