🧘Yoga

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Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to enhance overall well-being. The word "yoga" means "union," reflecting its goal of connecting the body, mind, and spirit. Through various poses (asanas), yoga helps increase flexibility, strength, and balance, while controlled breathing (pranayama) reduces stress and calms the mind. Meditation further promotes relaxation and mindfulness, fostering inner peace and self-awareness. Yoga can be practiced by people of all ages and fitness levels, offering a versatile approach to improving physical health, mental clarity, and emotional balance.

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