TIPS ON HEALTHY LIFESTYLE
Do It For Yourself 💪 Health Is Wealth 🥑🥬
- Eating well: Eating a healthy, well-balanced diet, limiting processed foods and sugar, and eating nourishing foods
- Being active: Exercising regularly, reducing sitting time, and getting outdoors
- Enough sleep: Getting the recommended 7-9 hours of sleep per night
- Managing stress: Practicing mindfulness and managing day-to-day stress
- Maintaining a healthy weight: Keeping a healthy body weight
- Avoiding smoking: Not smoking or chewing tobacco
- Limiting alcohol: Drinking alcohol in moderation
- Connecting socially: Enjoying regular family meals and being connected to friends and family
More About Healthy Lifestyle 💪