TIPS ON HEALTHY LIFESTYLE

Do It For Yourself 💪 Health Is Wealth 🥑🥬

Eating well: Eating a healthy, well-balanced diet, limiting processed foods and sugar, and eating nourishing foods
Being active: Exercising regularly, reducing sitting time, and getting outdoors
Enough sleep: Getting the recommended 7-9 hours of sleep per night
Managing stress: Practicing mindfulness and managing day-to-day stress
Maintaining a healthy weight: Keeping a healthy body weight
Avoiding smoking: Not smoking or chewing tobacco
Limiting alcohol: Drinking alcohol in moderation
Connecting socially: Enjoying regular family meals and being connected to friends and family