Hiking is striking
Why hiking is good for you
The warm sunshine on your face, the sound of the wind rushing through
the trees overhead, and the soft earthy feel of the trail under your
boots. Not only are these experiences enjoyable to have, but they're
good for you, too. Hiking is proven to have many health
benefits, ranging from physical exercise you get when out on
the trail, to emotional or mental relief that comes from being
in nature.
Hiking can have positive effects on
- 🤸♂️ Physical Health
- 🧘♀️ Mental Health
- 👫 Relational Health
Learn more about the benefits of hiking on National Park Service