Do you need a break?

When working on a complex problem or when you feel that you have too much to do, it is easy to convince yourself that you do not have the time to take breaks.

However, research has found that taking a break can be very beneficial for you and your work. Micro-breaks, lunchtime breaks and longer breaks, have all been shown to have a positive relationship with wellbeing and productivity.

BreathWork

What is the 4 7 8 breathing technique?

4-7-8 breathing:
The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. The 4-7-8 breathing technique is a form of pranayama, which is the practice of breath regulation.

Let's give it a try

Want to learn more about this technique? Click here