The Demons Can't Get You if You're Doing Cardio

One Walk A Day Keeps The Monsters Away


Demon Chasing Woman

This is largely metaphorical as a concept but who's to say??? We don't know for certain that demons aren't real. Better get moving just in case.

Besides, even if demons aren't real, experts say: "The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators." So there's nothing to lose and everything to gain by doing your daily cardio. Get up!!!

Learn more about how cardio positively effects mental health here!
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