Is frozen yoghurt healthy?
Frozen yogurt is made with milk instead of cream, so it’s lower in calories than ice cream. Some frozen yogurts also contain probiotics, which are beneficial for gut health and digestion.
However, store bought frozen yogurt is usually high in added sugars, preservatives, and additives for flavor, color, and texture.
Make this easy 3 ingredient homemade frozen yogurt next time you have a craving!
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