Gym Bunny

Being strong is the new diet

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not know what reps are exactly.
Reps is short for the word "repetitions," meaning the number of times you carry out an action. “When reading your workout, reps are how many times you will do the listed exercise,” says Ashley Rios, CPT, CEO of Fitness by Ashley . There's a lot more to using reps properly in the context of an exercise program, though.
Read more on Womens Health Magazine
Woman lifting weights