Hibiscus
Uses & Health Benefits
About hibiscus
Hibiscus flowers are short-lived beauties! Each individual flower only lasts for a single day. But don't worry, the plant keeps producing new blooms to ensure a continuous display of color throughout the season 🌺
What makes hibiscus such a wonder plant?
One of the many interesting hibiscus benefits is its high vitamin C content, which plays a key role in multiple body functions such as enhancing our immune system, synthesising collagen and protecting our body against free radicals. Moreover, hibiscus is rich in anthocyanins and polyphenols that contribute towards its anti-inflammatory and antioxidant properties. Consumption of hibiscus, particularly in tea form, has been linked to several health benefits such as lowering of blood pressure, aiding digestion and supporting liver health. However, it’s important to remember that more research is needed to fully comprehend hibiscus benefits and effects along with the mechanisms behind them in humans.
Benefits Of Hibiscus
- Packed with antioxidants that help in fighting cancer
- help lower blood pressure
- help improve blood cholistrol levels
- boost liver health
- promote weight loss
- Contains compounds that may help prevent cancer
- have antibacterial and antimicrobial properties
- significant effects on diabetes Management
To learn more about benefits of hibiscus click here
How It’s Used
Hibiscus is a versatile plant with various uses, both culinary and medicinal. Here are some common ways to use hibiscus:
Culinary Uses:
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Tea:
Dried hibiscus flowers are steeped in hot water to make a refreshing and tangy tea. -
Syrups:
Hibiscus syrup can be used to add a burst of flavor to cocktails, mocktails, and lemonade.