Baking as a Therapy 💫

I love love Baking!

Baking croissant short-cakes rolls

Therapeutic baking, to me, is a deeply calming and restorative process. From measuring ingredients to mixing and kneading, each step grounds me in the present, allowing me to focus solely on the task at hand. Baking requires mindfulness, as the attention to detail and time-sensitive tasks create a gentle rhythm that quiets my mind. The tactile nature of working with dough or batter is soothing, almost meditative, and the anticipation of creating something nourishing and delicious brings a sense of accomplishment. The act of baking feels like self-care, where the warmth and aroma of freshly baked goods serve as a reward for both body and mind.

If ever in distress , I recommend baking a cake or a batch of cookies. It's a great way to clear your mind😊