Counselling is a process by which a client (you) meets with a helper (the therapist) to talk over an issue. A basic principle of counselling is that everyone is capable of solving their own problems and the therapist facilitates this process for the client. It is not a space where everything can be “fixed” but rather a safe space where you can explore your concerns openly. All information from sessions is strictly confidential, unless it is perceived that you are a danger to self or others. No other information will be disclosed unless it is with your written permission.